Yin Yang Flow

Class Description

Slow Yoga blends two styles of yoga into one practice – bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Yin and Yang are the Taoist concepts which describe the two relative qualities present in everything. Yin is more internal, passive, cooling and downward. Yang is more external, dynamic, warming and upward. When these terms are applied in yoga, Yin Yoga is a slower practice where poses are passively held for longer. It works on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga, in contrast, refers to a more active practice. This works on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow. This practice allows you to slow down, relax, and turn inward, which helps alleviate stress & restore your energy levels. And also, improving flexibility, boosting circulation & reducing tension. 🤍 Location: VIDA CREEK HARBOUR, 1st floor Please use the lifts on the left side of the lobby to reach the 1st floor, then you will see the Yoga Room door as you enter the Gym! Weekly Schedule: Mondays 6 PM and 7:30 PM Tuesdays 7 PM Wednesdays 9 AM and 7:30 PM Fridays 10 AM Saturdays 10 AM Let's meet on the mat! With Love & Gratitude ❤ Daniela

Cancellation Policy

To cancel or re-schedule, please contact us before 2 hrs

Contact Details

• Vida Creek Harbour - Dubai - United Arab Emirates