Get Your Splits

Class Description

The full splits are more than just a fun cheerleading move or a way to show-off in the studio. Training for the splits is incredibly beneficial for hip mobility, hamstring flexibility, helping with back pain, and even reducing stress. Like all yoga poses, ancient yogis practiced Hanumanasana (Monkey Pose) for its abundance of benefits. Even for the most experienced yogis, mastering the full splits (Hanumanasana or monkey pose) is undoubtedly challenging. It requires some major hip opening and hamstring lengthening. Preparing for the splits is a gradual process that requires patience and consistency. Although this pose may seem out of reach for many, it’s not impossible if a regular practice including stretching, target asanas and breathing techniques are mastered. 🤍 Location: VIDA Hotel - Creek Harbour, 1st floor Please use the lifts on the left side of the lobby to reach the 1st floor, then you will see the Yoga Room door as you enter the Gym! Weekly Schedule: Mondays 6 PM and 7:30 PM Tuesdays 7 PM Wednesdays 9 AM and 7:30 PM Fridays 10 AM Saturdays 10 AM Mat time awaits – let's dive in! With Love & Gratitude ❤ Daniela

Cancellation Policy

To cancel or re-schedule, please contact us before 2 hrs

Contact Details

• Vida Creek Harbour - Dubai - United Arab Emirates